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Do the years I lived overseas count towards NZ Super?

Usually not, because only years when you are a resident and physically in New Zealand count. But you may be able to count time in the Cook Islands, Niue or Tokelau. You may also be able to count time in a country with a social security agreement with New Zealand. These countries are Australia, Canada, Denmark, Greece, Ireland, Jersey, Guernsey, Malta, the Netherlands, Korea and the United Kingdom.

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From the guide “NZ Super (New Zealand Superannuation)”Last verified Official pages checked daily

Official figures

Age you can get it
65 and over2
Overall residence rule
From age 20, you must have lived in New Zealand for the required number of years. This must include 5 years after age 50. The years do not need to be in a row.2
Who the new rules apply to
The new residence requirements apply to people who turn 65 on or after 1 July 20241
Born on or before 30 June 1959
10 years2
Born 1 July 1959 – 30 June 1961
11 years2

Official sources

  1. New Zealand SuperannuationWork and Income · workandincome.govt.nz
  2. Who can get NZ SuperWork and Income · workandincome.govt.nz
  3. Apply for NZ SuperWork and Income · workandincome.govt.nz
  4. How much you can get for NZ SuperWork and Income · workandincome.govt.nz

Read the full guide: NZ Super (New Zealand Superannuation) →

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Answers are based on official New Zealand government pages. Check the official source before you act. This is not immigration, legal or tax advice.

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