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How many days can I keep leftovers in the fridge?

Eat rice dishes and cooked food you eat cold within 2 days. Eat food you will reheat within 4 days. Put cooked food in the fridge or freezer as soon as possible, and within 2 hours at the latest. Reheat leftovers until steaming hot (over 75°C), and reheat them only once.

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From the guide “Food safety and food recalls”Last verified Official pages checked daily

Official figures

Where to check recalls
The Recalled food products list on the MPI website1
New Zealand Food Safety phone
0800 008 3332
Use by
About safety: do not eat food after its use by date, as it may make you sick. It is illegal to sell food past its use by date.2
Best before
About quality: food is usually still safe to eat after this date. If it looks and smells fine, it is usually OK. Shops can still sell it, as long as it is safe.2
Fridge temperature
Set between 2°C and 5°C2

Official sources

  1. Food health and safetyGovt.nz (Department of Internal Affairs) · govt.nz
  2. Food safety at home (booklet, updated May 2025)New Zealand Food Safety (MPI) · mpi.govt.nz
  3. A guide to food labellingNew Zealand Food Safety (MPI) · mpi.govt.nz
  4. Make a complaint about food poisoningGovt.nz (Department of Internal Affairs) · govt.nz

Read the full guide: Food safety and food recalls →

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Answers are based on official New Zealand government pages. Check the official source before you act. This is not immigration, legal or tax advice.

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